Reach your body image ambitions

If you enjoy helping people to reach their health ambitions plus enjoy fitness alone, then maybe you ought to think about turning this into a career you know you’ll enjoy. If you decide this seems like a good idea then there are a assortment of courses you can complete to turn into a personal trainer. Even though, there are particular programs that you have to complete, there are also others you can do if you want to achieve additional skills. Before starting your profession as a personal trainer, you can want to use your skills to acquire a career in a sports hall or leisure centre to help you gain some basic work experience. FLM are a education provider who offer a range of different courses for leisure, fitness and management, this means they offer programs that help with getting a job in personal training.

One of the many programs that they offer would be the L2 Gym Instructing course at gyms in Leeds, this course is best for individuals who are wanting to pursue a profession in fitness. During the program you will be taught about working in a gymnasium surroundings and how to safely educate your sessions in this specific setting You would also achieve an understanding of the principles of working out and the body’s reaction to training. To complete this program it will only take you 5 days, 4 days are for the theory and practical module and then a day is for finishing the assessment. There are no entry requirements for this course, its best that you’re physically fit and work well with people.

They in addition offer a L3 personal training program, perfect for if you choose you definetly want to go through with becoming a personal trainer. You will be taught about abilities, knowledge and competence which you would require to work as an unsupervised personal trainer. This course will allow you to provide one-to-one training and nutritional advice, as well as much more. There are even benefits that come with being a personal trainer, such as you will have adaptable hours that you have more control over and you would be self employed. You would cover related subjects as the gym instructing module but also subjects such as how to relate the values of nutrition to support customer targets and how to deliver exercise and physical activity as part of a program. To be able to apply for this program you require to retain completed the L2 gym instructing course and own recieved the qualification.

Due to there being numerous different courses that you can complete, you could fix on to get qualifcations in various of these and then you will have a wider choice of clientele to choose from.

Surfing and Surfboard Tips from Experts for the Beginners

surfboardsIf surfing is a new craze that you are willingly falling into, if you have recently figured out you want to try your hand at surfing, you need to know that this is something you better be prepared for.

Train yourself right

For starters, you need to consider taking professional surfing classes so that you know what exactly you need to do. Taking a good surfing coaching will help you achieve the following:

  • You will learn the techniques and the whole deal in a much shorter time and with much lesser injuries when taught by professionals instead of friends.
  • You will learn to handle situations of adversity because the professionals have faced them and handled them and are now imparting the knowledge to you.
  • You will be prone to less accidents as the techniques you will learn will take care of silly mistakes rookies keep making.
  • You will know what kind of surfboards to use according to your body type and agility level, so you can make the most of this cool hobby.

ONeill_SS15_David Cohen de LaraIt is difficult to settle down on one surf school when tens of new ones are coming up every week. So, here’s how you choose:

  • Take recommendations from professionals who aren’t associated with any surf club.
  • Take recommendations from friends who are now experts.
  • Check the background of the different surf schools you can go to.
  • Try making it to one that is not too far away from your home so that you do not miss days of training just because you didn’t feel like it.
  • Give preference to ISA accredited surf schools for the best training.

Surfing accessories

-font-b-GoPro-b-font-font-b-Surf-b-font-font-b-Mount-b-fontNo water sport, or any outdoor sport for that matter, is good without the right clothing and accessories. You need to get some things right apart from your surfboard:

  • Costume– You need stretchable and comfortable material for the costume. Polyester fabric is a good choice, neoprene is the best choice.
  • UVProtection– The sun is bright and the body is susceptible to the UV rays when in water. Use a good pair of sunglasses and waterproof sunblock with UPF of at least 25.
  • Leash– Get ankle straps at least when you are a beginner. They will secure the board to your ankles so that you don’t have to swim after it when you have a fall, which you will, and quite frequently when you are learning.
  • Helmet– We kept this for the last because we cannot overstate the importance of this. We will keep it short. Get a good quality well-cushioned plastic helmet. This is not optional. No surfing helmet, no surfing.


surfboard-design-3-origThe first surfboard you get to train on should be a basic one. It should be durable. You need to get the right size for yourself too. Longer and broader boards are more supportive and ideal for learners. Your board should be at least 2.25m long and 58cm broad. For people on the heavier side, a 2.75m board is recommended.

Now you know what you need to begin! All the best!